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Practical Guidance For A Safer Digital Life

Explore trusted advice, practical guides and support to help you respond confidently to cyberbullying, online abuse, online hate, online misogyny, scams, privacy concerns and other digital safety challenges.

Featured Guide

How To Respond To Cyberbullying

Learn practical steps you can take, where to report abuse, and how to protect yourself online.

Featured Online Safety Guide
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Practical Guides For Every Digital Challenge

Whether you're looking for advice for yourself, a loved one, your school or your organisation, explore trusted resources created to help you navigate today's digital world safely, confidently and responsibly.

Cyberbullying Guide
01

Understanding Cyberbullying

Learn how to recognise cyberbullying, protect yourself, support others, preserve evidence, report harmful behaviour and access trusted organisations that can help.

Learn How To Respond
Online Hate
02

Responding To Online Hate

Discover practical steps for documenting abuse, reporting hateful content and protecting your wellbeing while accessing appropriate support.

Explore This Guide
Online Misogyny
03

Online Misogyny & Gender-Based Abuse

Understand online misogyny, recognise harmful behaviours and learn how individuals and communities can respond safely and confidently.

Get Practical Advice
Privacy
04

Privacy & Digital Security

Improve your digital safety with practical advice on passwords, privacy settings, phishing awareness, two-factor authentication and account protection.

View Resource
Scams
05

Online Scams & Fraud

Learn how to identify scams, recognise phishing, protect your personal information and know what actions to take if you've been targeted.

Learn More
Parents and Schools
06

Resources For Parents, Schools & Communities

Explore practical guidance that helps parents, carers, educators and community organisations support children and young people online.

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What Should I Do?

Practical Steps You Can Take Today

If you're facing an online safety issue, you're not alone. Choose the situation that best matches your experience to receive practical, step-by-step guidance designed to help you respond safely, protect yourself and know where to seek additional support.

If You're Being Cyberbullied

Cyberbullying can happen through social media, messaging apps, online games, emails or other digital platforms. Remember that abusive behaviour online is never acceptable, and support is available.

01

Stay Calm Before Responding

Avoid replying while feeling upset or angry. Responding immediately can sometimes make the situation worse. Taking time to think helps you decide on the safest next step.

02

Save Evidence

Take screenshots, save messages, record usernames, dates and website links. Keeping evidence may help if you need to report the behaviour.

03

Block And Report

Most online platforms provide tools to block users and report abusive behaviour. Reporting helps platforms identify harmful content and protect others.

04

Talk To Someone You Trust

You don't have to manage online abuse alone. Speak with a trusted friend, family member, teacher, manager, youth worker or another supportive person.

05

Look After Your Wellbeing

Online abuse can affect your emotional wellbeing. Take breaks from social media where possible and spend time with supportive people and activities that help you feel safe.

06

Seek Further Help If Needed

If the abuse involves threats, harassment, stalking or criminal behaviour, report it to the relevant authorities and seek specialist support.

Helpful Reminder

Experiencing cyberbullying is never your fault. Seeking help is a positive step, and many organisations are available to provide advice and support.

If You're Receiving Online Hate

Online hate may target someone because of their race, ethnicity, religion, disability, gender, sexual orientation or other protected characteristics. Nobody deserves to experience hateful behaviour online.

01

Avoid Engaging

Responding to hateful comments often encourages further abuse. Where possible, avoid arguments and focus on protecting yourself.

02

Keep A Record

Save screenshots, usernames, timestamps and web links before reporting or blocking the content.

03

Report The Content

Use the reporting tools provided by the platform. Many social media services have policies covering hate speech and abusive behaviour.

04

Protect Your Mental Wellbeing

Exposure to online hate can be emotionally exhausting. Consider taking breaks from the platform and spending time with supportive people.

05

Seek Community Support

Reach out to trusted organisations, community groups or support services that understand your experience and can provide guidance.

06

Report Serious Incidents

If online hate includes credible threats of violence or behaviour that may amount to a criminal offence, contact the appropriate authorities.

Remember

You deserve to feel safe online. Reporting hate helps create safer digital spaces for everyone and may prevent others from experiencing similar abuse.

Someone Shared My Photos Without Permission

Having personal photos or videos shared without your permission can feel distressing and overwhelming. Acting quickly can help reduce further sharing and protect your privacy.

01

Stay Calm And Assess The Situation

Take a moment before responding. Identify where the content has been shared and who has access to it. Avoid reacting publicly while you gather information.

02

Save Evidence

Capture screenshots, usernames, profile links, dates and URLs. This information may be useful if you need to report the content or seek further support.

03

Request Removal

If you feel safe doing so, ask the person responsible to remove the content. If this isn't appropriate, move directly to reporting the material.

04

Report The Content

Use the reporting tools provided by the platform. Many social media services have procedures for removing content shared without consent.

05

Strengthen Your Privacy Settings

Review who can view your profile, posts, photos and personal information. Consider changing passwords and enabling two-factor authentication.

06

Seek Advice If Needed

If the content is intimate, threatening, exploitative or continues to be shared, seek professional advice and contact the appropriate authorities where necessary.

Remember

You deserve control over your own images. Support is available, and taking action early can help reduce further harm.

I Think I've Been Scammed

Online scams are becoming increasingly sophisticated. Whether you've received suspicious messages, clicked on a fraudulent link or shared personal information, acting quickly can help reduce potential harm.

01

Stop Communicating

End all communication with the suspected scammer. Avoid clicking additional links or providing further personal or financial information.

02

Secure Your Accounts

Change passwords for affected accounts immediately. Use strong, unique passwords and enable two-factor authentication wherever possible.

03

Contact Your Bank

If you've shared payment details or made a transaction, contact your bank or card provider immediately. They can advise on protecting your account.

04

Check Your Devices

Run trusted security software to check for malware or suspicious activity, especially if you've downloaded files or clicked unfamiliar links.

05

Report The Scam

Report the scam to the platform where it occurred and to the relevant reporting authorities in your country so others can be protected.

06

Learn From The Experience

Review how the scam happened and share what you've learned with family and friends to help raise awareness and prevent future scams.

Act Quickly

If you believe your financial information has been compromised, contact your bank immediately. Early action can significantly reduce the impact of many online scams.

I'm Worried About A Child

If you're concerned that a child or young person may be experiencing online abuse, cyberbullying or another online safety issue, responding calmly and supportively can make a significant difference. Children often need reassurance that they will be listened to and helped.

01

Stay Calm And Listen

Give the child time to explain what has happened. Listen without interrupting or placing blame. Let them know they've done the right thing by speaking to you.

02

Reassure Them

Explain that they are not alone and that support is available. Reassurance helps children feel safe enough to continue sharing information.

03

Gather The Facts

Find out what happened, where it happened, who was involved and whether there is any evidence such as screenshots or messages.

04

Report Harmful Content

Use the reporting tools available on the platform to report abusive content or accounts. Help the child block anyone who is causing harm if appropriate.

05

Work With Trusted Adults

Where appropriate, involve the child's school, youth organisation or other trusted professionals who can provide additional support and safeguarding.

06

Seek Specialist Help When Needed

If there are concerns about exploitation, grooming, threats, coercion or a child's immediate safety, contact the appropriate safeguarding services or emergency services without delay.

Good Practice

Children are more likely to continue asking for help when they feel listened to, believed and supported. Keeping communication open is one of the most effective ways to help them stay safe online.

Need More Support?

Explore more trusted online safety resources or contact Safe Online Space Cymru if you need further guidance.

Frequently Asked Questions

Common Questions About Online Safety

We've answered some of the most common questions about online safety, cyberbullying, digital privacy, online abuse and protecting yourself and your family online.

Cyberbullying is repeated harmful behaviour that takes place through digital platforms such as social media, messaging apps, gaming platforms or email. It may include threats, rumours, harassment, humiliation or sharing private information without permission.

Save screenshots and any relevant evidence, avoid engaging with the individual, report the behaviour through the platform and seek support from someone you trust. If the threats suggest immediate harm or may be criminal, contact the appropriate authorities.

Use strong unique passwords, enable two-factor authentication, regularly review privacy settings, avoid sharing unnecessary personal information and keep your devices and apps updated.

Encourage open conversations, understand the apps they use, set appropriate boundaries, teach critical thinking, review privacy settings together and remind them they can always ask for help.

Online misogyny refers to abusive, discriminatory or hostile behaviour directed towards women and girls online. It may include harassment, threats, degrading comments, intimidation or coordinated abuse.

Be cautious of unexpected messages requesting money, passwords or personal information, offers that seem too good to be true, urgent requests and unfamiliar links. Always verify before taking action.

Yes. Most platforms allow users to report anonymous accounts that violate community guidelines. Include as much evidence as possible when submitting your report.

If you need further support, contact Safe Online Space Cymru or seek guidance from trusted community organisations, schools, safeguarding professionals or the relevant authorities depending on your situation.

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